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Aug 2, 2023 3:00:00 PM 7 min read

Hiking for Beginners & Getting Started

The great outdoors, the promise of adventures, and the thrill of discovering uncharted territories – hiking offers all this and more. For those just getting started, welcome!

Here’s what you can look forward to learning:

  • The basics of hiking
  • The physical, mental, and emotional benefits of hiking
  • Essential tips and gear recommendations for getting started
  • Utah's beginner-friendly trails

Hiking is an excellent choice for a new hobby, being close to nature, or getting fit. Jump into this guide and get ready for a journey that promises adventure, connection, and self-discovery.

What is Hiking?

family hiking

Hiking is walking outdoors, often on trails or paths in a natural setting. It's an activity accessible to all, regardless of age or fitness. Hiking isn't just scaling mountain faces. It could also be a gentle stroll along a forest trail.


🗣️ ˈhaɪkɪŋ

The activity of walking for pleasure, typically in the 
countryside or on trails in natural settings.

The essence of hiking is to connect with nature, explore the outdoors, and experience the world on foot.

Hiking lets you experience nature firsthand, whether walking along rivers, climbing hills, or navigating dense forests.

Benefits of Hiking

happy hikers

Hiking is more than just an outdoor activity; it's a gateway to numerous benefits that enrich the body and mind.

Physical Rewards: Hiking is a cardiovascular exercise that boosts your heart rate, strengthens muscles, and improves endurance. This activity tones various muscle groups, aids in bone density, and helps reduce heart disease risk

Mental Well-being: Nature has a therapeutic effect. The serenity of the outdoors reduces stress, anxiety, and depression. The rhythmic walking pattern can be calming, promote mindfulness, clarity and improve sleep.

Connection with Nature: Hiking offers an intimate experience with the environment. It fosters an appreciation for wildlife, plants, and ecosystems. This connection often instills a sense of responsibility toward conservation.

Social Bonds: Hiking with friends or joining a group can lead to lasting relationships. From the laughs, to sharing experiences, hiking builds genuine friendships.

Personal Growth: Facing challenges on hikes, like steep slopes or long distances, strengthens your determination and self-confidence. Each journey offers lessons in persistence. Hiking rejuvenates the body and mind, providing a welcome break from urban chaos.

Starting Your Hiking Adventure

Heading out on your first hiking trip is exciting, but being prepared is essential. Here's a roadmap to ensure a safe and enjoyable experience:

Basic Hiking Rules

hiker picking up trash

Respect Nature: Preserve the environment by staying on the trail, not leaving trash, and not disturbing wildlife. Always leave it the way you found it.

Right of Way: On narrow paths, those going uphill generally have the right of way. Always yield to horses or pack animals and step aside for downhill hikers if the path is narrow.

Stay Informed: Always check the weather forecasts, trail conditions, and park regulations before heading out.

Essential Gear for Beginners

hiking gear near creek

Footwear: Invest in good hiking boots or shoes that offer support and grip. This is one area you wouldn't want to cheap out. Good boots will give you years of joy.

Clothing: Choose the right hiking clothing. Wear moisture-wicking clothes and dress in layers. This allows you to adjust to changing weather conditions. Don't forget a raincoat.

Backpack: A lightweight backpack to carry essentials like water, snacks, a first aid kit, and a map.

Navigation: Familiarize yourself with the trail. Carry a map, compass, GPS device, or use your smartphone. Apps such as AllTrails come in handy.

Hydration: Always carry enough water, especially during longer hikes or hot weather. If there's water along the way, you could carry a water purification bottle.

Protection: Sunscreen, hats, and sunglasses protect against the sun. Insect repellent can ward off bugs.

Starting with the proper knowledge and gear sets the foundation for a successful hiking trip. As you gain experience, you'll learn to adapt and fine-tune your preparations, but the basics will never change. 

Hoping to expand your hiking checklist to cover the camping essentials? Check out our Camping Essentials Checklist!

Safety First: Precautions for New Hikers

hiking trail marked on tree

Safety should always be a top priority when venturing into the great outdoors. For those new to hiking, here are some fundamental precautions to keep in mind:

Stay on Marked Trails: Stick to designated paths to minimize the risk of getting lost and protect the environment.

Inform Someone: Always inform someone of your hiking plans, route, and expected return time, so they know if you're overdue.

Weather Awareness: Check the weather forecast before heading out. Be prepared for sudden changes, especially in mountainous areas.

Emergency Kit: Always pack an emergency kit with a whistle, flashlight, and first-aid supplies—they can be crucial in emergencies.

Stay Hydrated: Drink water regularly, even if you don't feel thirsty. Dehydration can set in quickly, especially in hot conditions.

Remember, being prepared isn't just about having the right gear; it's about making informed decisions and being aware of your surroundings.

Exploring Utah's Hiking Trails

utah hiking trail

Utah's diverse landscapes, ranging from arid deserts to lush forests and majestic mountains, are a hiker's paradise. Utah has many beautiful trails that are perfect for people new to hiking.

  1. Bonneville Shoreline Trail — Stretching across several cities, this trail offers stunning views of the Great Salt Lake and the Wasatch Mountains. It's relatively flat, making it perfect for beginners.
  2. Cecret Lake Trail — Located in the Albion Basin, this short hike leads to a picturesque alpine lake surrounded by wildflowers, especially during summer.
  3. Timpanogos Cave National Monument — Combine some spelunking (cave exploration) with your hike! Though steep in parts, this trail rewards hikers with a guided tour of the impressive Timpanogos Cave.
  4. Antelope Island State Park — Home to free-roaming bison, this island in the Great Salt Lake offers multiple trails with panoramic views of the lake and surrounding mountains.
  5. Red Butte Garden Trails — Nestled within Salt Lake City, these trails wind through botanical gardens, showcasing native plants and offering city skyline views.

Looking for more trails? Try some of our Utah Hiking Bucket List hikes!

For those new to hiking, starting with shorter trails and gradually building up stamina and confidence is essential. Utah's diverse trails provide ample opportunities to do just that. As a new hiker, try to join groups or use apps such as AllTrails to confidently find and explore new trails.

Join Local Hiking Communities

large hiking group

Hiking is not just an individual experience; it's a communal one. Being part of a hiking community can significantly enhance your adventures. Here's why:

Shared Experiences: Hiking with a group allows you to share each trip's joys, challenges, and memories. Celebrating a summit or completing a challenging trail with others is always more fun.

Safety in Numbers: Especially for beginner hikers, trekking with a group can provide an added layer of safety. There's always someone to lend a hand, share supplies, or guide the way if you're unfamiliar with the trail.

Learning Opportunities: Joining a hiking group is a great way to learn. Seasoned hikers can offer tips, share their favorite trails, and even introduce you to hiking etiquette. Group hikes often include discussions about local flora, fauna, and history.

Motivation: Being part of a community can motivate you to hit the trails more often. Scheduled group hikes encourage you to stay active and explore new trails you might not have considered.

Where to Start: Look for local hiking clubs or groups. Many communities have organizations that host regular hikes and events. Social media platforms and local recreational centers are good places to find information about group hikes and events.

Remember, every hiker was once a beginner. Joining a community helps you gain knowledge and experience, making your hiking journey safe, enjoyable, and fulfilling.

Ready, Set, Go!

teenagers setting out on hike

Starting your hiking journey is a decision you'll cherish. The trails not only introduce you to nature's wonders but also to a deeper connection with yourself. As you take each step, remember that every hiker began with that first uncertain stride.

The trails become more than just paths with planning, appreciation for nature, and support from Daniels Summit. They become cherished tales, journeys, and moments. So lace up those boots, breathe in the fresh air, and let the adventures begin.

We can't wait to see where the trails take you.

Related Reading: Beginner's Guide to Snowmobiling

Daniels Summit — A Hiker's Retreat

In the heart of the Uinta National Forest, Daniels Summit offers a unique blend of hiking trails. Suitable for all levels. While hiking is a highlight, the lodge also provides brief diversions from horseback riding to snowmobiles. As you head out on your hiking journey, consider Daniels Summit as a refreshing pit stop amidst nature's beauty.